Coaching

It was wonderful to observe the large indoor pool at Albert Avenue teeming with kayaks once more. Thanks to all the new participants, both the younger and those slightly more mature. The youngsters demonstrated exceptional skill, successfully completing their capsize drills with spraydecks on. We acknowledge that this can be…

Our Monday night sessions are recommencing on 18th December, then our next session will be on 15th January 2024.  Book early to avoid disappointment. New paddlers are absolutely welcome to these sessions, make sure you’re signed up to our newsletter for notifications of Sessions, Trips and Events. Happy Paddling  …

We are overjoyed to share with you the long-awaited news of our reopening dates at Albert Avenue! The journey to this point has been a remarkable one, navigating the challenges of COVID alongside the extensive refurbishment process. A special shout-out goes to the incredible individuals who have played pivotal roles…

This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…