This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…
Sebastian Completes 12-Mile Paddle for BBC Children in Need
On Sunday 14th July, 10-year-old Kingston Kayak Club paddler Sebastian Coultas completed an extraordinary challenge — paddling 12 miles on…