This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…
Hot Weather Water Safety: A Reminder for All Members
When the weather is hot, being near the water can feel brilliant. As paddlers, we know how much fun rivers,…