Joy Davis Hull International 2023 – Results

4th July 2023 Polo, Results

Kingston Kayak Club extends its gratitude to the dedicated volunteers and participants who contributed to the success of this year’s tournament!  We want to express our heartfelt thanks to all the amazing volunteers who selflessly devoted their time and effort to make this event a remarkable one. Your commitment and…

Important Information – Joy Davis Hull International

27th June 2023 Polo

Get ready for an The Joy Davis Hull Canoe Polo International at the breath-taking Dacre Lakeside Park! This year, we are eagerly anticipating the arrival of 46 incredible polo teams. To ensure everyone is well-prepared, we have released the Information Booklet for all participating teams. You can find it right…

4-Day Paddling Specific, Gym Programme

4th June 2023 Coaching

This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…