This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…
Coaching
This is a simple summary of the paddling opportunities we have planned for May 2023. More may be added as the month progresses, but this is your starter! 7th May – Coronation Big Lunch – Ok so not strictly a paddling opportunity, but a great excuse to get together. Booking…
On 21st May Adrian Clark and Lee Draper will be leading a Beginners paddling session at Dacre Lakeside, Brandsburton. £2 + £5 launch fee for non members and only the £5 launch fee for members. To book on this please visit our Event’s Portal where you will also find full…
We have planned some initial dates in for paddling in September, with more to come. Check out our events portal, but so far we have : River Hull Paddle Beginners Session at Dacre Lakeside Marple Slalom Check out our newsletter and ensure you’re signed up.
We still have spaces available for the paddling opportunities at Dacre Lakeside on 26th June and 10th July. Tuition provided by fully qualified instructors and fee includes the coaching and equipment. There is a £5 launch fee payable on the day and £2 paid on booking for non-members. Full details…