Celebrating World Heart Day with Kingston Kayak Club
Today is World Heart Day, a global reminder of the importance of looking after our hearts and living an active lifestyle. At Kingston Kayak Club, we know that paddlesports such as kayaking, canoeing, and stand-up paddleboarding (SUP) are not just fun and adventurous – they’re also fantastic for your cardiovascular health.
Why paddlesports are good for your heart
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Cardio workout without the treadmill
Paddling gets your heart rate up and keeps it there. Just like running or cycling, it strengthens the heart muscle, improves circulation, and helps reduce the risk of heart disease. -
Low-impact exercise
Unlike many land-based sports, paddlesports are easy on the joints. This makes them a great option for people who want to protect their knees and hips while still enjoying the benefits of a full cardiovascular workout. -
Whole-body engagement
Every paddle stroke uses not just your arms but also your back, shoulders, and core muscles. This combination of strength and aerobic training gives your heart a healthy challenge while building overall fitness. -
Stress relief on the water
Being outdoors, surrounded by nature and fresh air, helps lower stress levels – and reduced stress is directly linked to better heart health. Paddling is exercise for both body and mind. -
Scalable for all abilities
Whether you’re enjoying a gentle paddle on flat water or tackling white-water rapids, paddlesports can be tailored to your fitness level. Beginners and seasoned athletes alike can improve their heart health at their own pace.
Beyond the health benefits
Joining a paddling community also helps keep your heart healthy in another way – by staying socially connected. Sharing experiences, supporting each other, and being part of a team all contribute to emotional wellbeing, which is closely tied to cardiovascular health.