This is an example of a 4-day gym exercise programme specifically designed to improve your paddling speed and endurance. Please check out the disclaimer at the end of this article before jumping straight into your exercise routine. Day 1: Upper Body Endurance Warm-up: 10 minutes of light cardio (e.g. cycling…

Sunday, 18 June 2023, at Barmby on the Marsh Barrage. Check-in begins at 10:30, and the heart-pounding racing starts at 12:00!  🏆 For the young paddlers can start with a 2-mile course and make a splash!🏆 Adults: can race over a 4-miles courseIf you want to know more about what Canoe Marathon…

Imagine yourself in the 1920s, when not everyone had a bathroom at home. Bathing was a luxury reserved for those who could afford it. But fear not, because a special place called the Cottage Baths came to the rescue. Built in 1925, this quaint bathhouse catered to the community’s bathing…